HYROX analiza utrke: Philip Mlitzko - Köln 01:14:50 | HyCoach

HYROX analiza utrke: Philip Mlitzko

HYROX Köln — 25. veljače 2023.

Köln, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:14:50
Rang: #49
AG rang: #10
Kategorija: SOLO · PRO

Philip Mlitzko

HYROX Köln

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running40:00 (53%)

Stations29:48 (40%)

Roxzone5:06 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:00/km+8.3%14.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:27	-
SkiErg	3:57	38
Running 2	5:02	-
Sled Push	2:36	15
Running 3	5:26	-
Sled Pull	4:23	33
Running 4	5:28	-
Burpee Broad Jump	3:48	45
Running 5	5:36	-
Rowing	4:08	29
Running 6	5:18	-
Farmers Carry	1:54	47
Running 7	5:27	-
Sandbag Lunges	4:22	49
Running 8	4:20	-
Wall Balls	4:40	13
Running Total	40:00	82
Roxzone Total	5:06	68