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HYROX analiza utrke: Nicolas Dornseifer

HYROX Köln — 25. veljače 2023.

Köln, Germany · SOLO · PRO · GER

Nicolas Dornseifer

Ukupno vrijeme: 01:16:05
Rang: #57
AG rang: #14
Kategorija: SOLO · PRO

Nicolas Dornseifer

HYROX Köln

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:23 (50%)

Stations32:21 (42%)

Roxzone5:26 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:48/km+6.8%14.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	4:19	96
Running 2	4:56	-
Sled Push	3:05	40
Running 3	5:27	-
Sled Pull	5:04	59
Running 4	5:10	-
Burpee Broad Jump	3:43	40
Running 5	5:15	-
Rowing	4:46	100
Running 6	5:02	-
Farmers Carry	1:41	24
Running 7	5:16	-
Sandbag Lunges	4:37	60
Running 8	4:00	-
Wall Balls	5:06	33
Running Total	38:23	67
Roxzone Total	5:26	78