HYROX analiza utrke: Andre Dirks - Hannover 01:12:07 | HyCoach

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HYROX analiza utrke: Andre Dirks

HYROX Hannover — 1. travnja 2023.

Hannover, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:12:07
Rang: #59
AG rang: #24
Kategorija: SOLO · OPEN

Andre Dirks

HYROX Hannover

Hannover, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running38:24 (53%)

Stations28:02 (39%)

Roxzone5:45 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:48/km+9.2%6.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:17	-
SkiErg	4:09	73
Running 2	4:32	-
Sled Push	1:58	25
Running 3	4:58	-
Sled Pull	2:58	5
Running 4	4:43	-
Burpee Broad Jump	4:05	56
Running 5	4:54	-
Rowing	4:16	34
Running 6	4:38	-
Farmers Carry	1:13	1
Running 7	4:57	-
Sandbag Lunges	3:22	16
Running 8	5:27	-
Wall Balls	6:01	172
Running Total	38:24	120
Roxzone Total	5:45	113