HYROX analiza utrke: Jennifer Dirks - Hannover 01:28:39 | HyCoach

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HYROX analiza utrke: Jennifer Dirks

HYROX Hannover — 1. travnja 2023.

Hannover, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:28:39
Rang: #92
AG rang: #23
Kategorija: SOLO · OPEN

Jennifer Dirks

HYROX Hannover

Hannover, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running45:41 (51%)

Stations35:18 (40%)

Roxzone7:45 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:43/km+9.4%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:40	-
SkiErg	5:30	155
Running 2	5:18	-
Sled Push	2:39	104
Running 3	5:28	-
Sled Pull	6:17	141
Running 4	5:33	-
Burpee Broad Jump	5:33	57
Running 5	5:51	-
Rowing	5:27	124
Running 6	5:34	-
Farmers Carry	2:23	143
Running 7	5:48	-
Sandbag Lunges	3:25	10
Running 8	6:33	-
Wall Balls	4:04	83
Running Total	45:41	91
Roxzone Total	7:45	120