HYROX analiza utrke: Ruth Nowack - Hannover 01:19:41 | HyCoach

HYROX analiza utrke: Ruth Nowack

HYROX Hannover — 1. travnja 2023.

Hannover, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:19:41
Rang: #13
AG rang: #4
Kategorija: SOLO · PRO

Ruth Nowack

HYROX Hannover

Hannover, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running36:57 (46%)

Stations37:39 (47%)

Roxzone5:09 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:37/km+12.9%5.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:31	8
Running 2	4:16	-
Sled Push	3:49	19
Running 3	4:30	-
Sled Pull	5:27	11
Running 4	4:33	-
Burpee Broad Jump	4:48	18
Running 5	4:37	-
Rowing	4:42	12
Running 6	4:43	-
Farmers Carry	3:21	26
Running 7	4:49	-
Sandbag Lunges	4:55	19
Running 8	5:11	-
Wall Balls	6:06	17
Running Total	36:57	9
Roxzone Total	5:09	11