HYROX analiza utrke: Alexander Prazsjenka - Wien 01:51:59 | HyCoach

HYROX analiza utrke: Alexander Prazsjenka

HYROX Wien — 18. veljače 2023.

Wien, Austria · SOLO · OPEN · AUT

Alexander Prazsjenka

Ukupno vrijeme: 01:51:59
Rang: #194
AG rang: #48
Kategorija: SOLO · OPEN

Alexander Prazsjenka

HYROX Wien

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running56:40 (51%)

Stations47:03 (42%)

Roxzone8:19 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:05/km+14.2%23.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:05	-
SkiErg	4:27	96
Running 2	5:37	-
Sled Push	3:53	195
Running 3	10:50	-
Sled Pull	7:34	200
Running 4	7:25	-
Burpee Broad Jump	8:34	196
Running 5	7:10	-
Rowing	5:11	156
Running 6	6:29	-
Farmers Carry	2:32	176
Running 7	6:25	-
Sandbag Lunges	5:46	155
Running 8	7:41	-
Wall Balls	9:06	177
Running Total	56:40	206
Roxzone Total	8:19	178