HYROX analiza utrke: Tom Christofzik - Hamburg 01:07:50 | HyCoach

HYROX analiza utrke: Tom Christofzik

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · PRO · GER

Tom Christofzik

Ukupno vrijeme: 01:07:50
Rang: #13
AG rang: #2
Kategorija: SOLO · PRO

Tom Christofzik

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running32:31 (48%)

Stations29:54 (44%)

Roxzone5:30 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:04/km+6.9%4.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:47	-
SkiErg	3:47	10
Running 2	3:51	-
Sled Push	3:09	19
Running 3	4:03	-
Sled Pull	4:15	17
Running 4	4:07	-
Burpee Broad Jump	3:23	20
Running 5	4:10	-
Rowing	3:54	3
Running 6	4:06	-
Farmers Carry	2:16	24
Running 7	4:07	-
Sandbag Lunges	4:15	26
Running 8	4:24	-
Wall Balls	4:55	16
Running Total	32:31	15
Roxzone Total	5:30	13