HYROX analiza utrke: Tomasz Mackowski - Hamburg 01:15:38 | HyCoach

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HYROX analiza utrke: Tomasz Mackowski

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · OPEN · POL

Tomasz Mackowski

Ukupno vrijeme: 01:15:38
Rang: #93
AG rang: #12
Kategorija: SOLO · OPEN

Tomasz Mackowski

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:04 (52%)

Stations30:01 (40%)

Roxzone6:38 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:53/km0.0%7.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	4:15	178
Running 2	4:44	-
Sled Push	2:15	43
Running 3	5:16	-
Sled Pull	3:39	117
Running 4	4:55	-
Burpee Broad Jump	4:41	163
Running 5	5:01	-
Rowing	4:19	64
Running 6	4:48	-
Farmers Carry	2:10	127
Running 7	4:44	-
Sandbag Lunges	3:28	32
Running 8	5:26	-
Wall Balls	5:14	112
Running Total	39:04	188
Roxzone Total	6:38	87