HYROX analiza utrke: Thomas Lau - Hamburg 01:20:58 | HyCoach

HYROX analiza utrke: Thomas Lau

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:20:58
Rang: #171
AG rang: #14
Kategorija: SOLO · OPEN

Thomas Lau

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:17 (48%)

Stations34:22 (42%)

Roxzone7:24 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:55/km+11.8%6.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:17	-
SkiErg	4:26	288
Running 2	4:32	-
Sled Push	2:54	199
Running 3	4:59	-
Sled Pull	4:25	275
Running 4	5:02	-
Burpee Broad Jump	4:01	71
Running 5	4:59	-
Rowing	4:43	251
Running 6	5:00	-
Farmers Carry	2:43	341
Running 7	5:04	-
Sandbag Lunges	5:25	319
Running 8	5:27	-
Wall Balls	5:45	177
Running Total	39:17	195
Roxzone Total	7:24	160