HYROX analiza utrke: Alexandra Pönitz - Hamburg 01:22:23 | HyCoach

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HYROX analiza utrke: Alexandra Pönitz

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · OPEN · GER

Alexandra Pönitz

Ukupno vrijeme: 01:22:23
Rang: #66
AG rang: #8
Kategorija: SOLO · OPEN

Alexandra Pönitz

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running41:55 (51%)

Stations32:34 (39%)

Roxzone7:59 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:14/km+2.3%3.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:03	-
SkiErg	4:54	85
Running 2	5:05	-
Sled Push	2:27	53
Running 3	5:17	-
Sled Pull	4:26	77
Running 4	5:19	-
Burpee Broad Jump	5:18	79
Running 5	5:14	-
Rowing	5:05	72
Running 6	5:07	-
Farmers Carry	2:22	75
Running 7	5:12	-
Sandbag Lunges	4:38	118
Running 8	5:42	-
Wall Balls	3:24	40
Running Total	41:55	75
Roxzone Total	7:59	98