HYROX analiza utrke: Mark Brünings - Hamburg 01:10:31 | HyCoach

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HYROX analiza utrke: Mark Brünings

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:10:31
Rang: #24
AG rang: #3
Kategorija: SOLO · OPEN

Mark Brünings

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running35:30 (50%)

Stations29:01 (41%)

Roxzone6:04 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:26/km+14.0%7.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:57	-
SkiErg	4:03	26
Running 2	4:03	-
Sled Push	2:13	18
Running 3	4:27	-
Sled Pull	3:01	6
Running 4	4:27	-
Burpee Broad Jump	4:34	73
Running 5	4:34	-
Rowing	4:17	23
Running 6	4:27	-
Farmers Carry	1:39	10
Running 7	4:37	-
Sandbag Lunges	4:05	64
Running 8	5:01	-
Wall Balls	5:09	66
Running Total	35:30	40
Roxzone Total	6:04	40