HYROX analiza utrke: Önder Kadak - Hamburg 01:18:11 | HyCoach

HYROX analiza utrke: Önder Kadak

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:18:11
Rang: #69
AG rang: #3
Kategorija: SOLO · OPEN

Önder Kadak

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running37:49 (48%)

Stations34:06 (44%)

Roxzone6:21 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:44/km+3.3%5.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:14	-
SkiErg	4:32	233
Running 2	4:31	-
Sled Push	3:21	212
Running 3	4:54	-
Sled Pull	4:59	163
Running 4	4:49	-
Burpee Broad Jump	4:18	44
Running 5	4:38	-
Rowing	4:44	136
Running 6	5:14	-
Farmers Carry	2:41	286
Running 7	4:40	-
Sandbag Lunges	3:49	46
Running 8	4:52	-
Wall Balls	5:42	100
Running Total	37:49	82
Roxzone Total	6:21	52