HYROX analiza utrke: Sami Mardnli Emanuel Gnther & Emanuel Gnther & 1 drugi - Hamburg 01:05:33 | HyCoach

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HYROX analiza utrke: Sami Mardnli Emanuel Gnther & Emanuel Gnther & 1 drugi

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:05:33
Rang: #32
AG rang: #24
Kategorija: DOUBLES · OPEN

Sami Mardnli Emanuel Gnther

Emanuel Gnther

Sami Mardnli

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running34:43 (53%)

Stations25:40 (39%)

Roxzone5:14 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:20/km+4.0%4.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:01	-
SkiErg	3:54	78
Running 2	4:11	-
Sled Push	2:12	167
Running 3	4:23	-
Sled Pull	3:22	140
Running 4	4:22	-
Burpee Broad Jump	2:45	69
Running 5	4:24	-
Rowing	4:09	39
Running 6	4:24	-
Farmers Carry	1:48	118
Running 7	4:21	-
Sandbag Lunges	3:53	136
Running 8	4:40	-
Wall Balls	3:37	28
Running Total	34:43	22
Roxzone Total	5:14	13