HYROX analiza utrke: Hans Werner Köhn Philipp Jahn & Philipp Jahn & 1 drugi - Hamburg 01:11:04 | HyCoach

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HYROX analiza utrke: Hans Werner Köhn Philipp Jahn & Philipp Jahn & 1 drugi

HYROX Hamburg — 1. travnja 2023.

Hamburg, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:11:04
Rang: #61
AG rang: #16
Kategorija: DOUBLES · OPEN

Hans Werner Köhn Philipp Jahn

Philipp Jahn

Hans Werner Köhn

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:29 (56%)

Stations24:08 (34%)

Roxzone7:31 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:56/km+3.2%2.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:55	-
SkiErg	3:52	69
Running 2	4:43	-
Sled Push	1:54	129
Running 3	5:01	-
Sled Pull	2:46	74
Running 4	5:02	-
Burpee Broad Jump	2:28	41
Running 5	5:02	-
Rowing	4:31	109
Running 6	4:57	-
Farmers Carry	1:35	58
Running 7	4:52	-
Sandbag Lunges	2:57	51
Running 8	5:01	-
Wall Balls	4:05	101
Running Total	39:29	58
Roxzone Total	7:31	84