HYROX analiza utrke: Ruth Nowack - Hamburg 01:26:37 | HyCoach

HYROX analiza utrke: Ruth Nowack

HYROX Hamburg — 26. studenoga 2022.

Hamburg, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:26:37
Rang: #23
AG rang: #6
Kategorija: SOLO · PRO

Ruth Nowack

HYROX Hamburg

Hamburg, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running38:20 (44%)

Stations42:03 (49%)

Roxzone6:19 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:47/km+15.3%6.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:25	-
SkiErg	4:37	16
Running 2	4:21	-
Sled Push	5:52	35
Running 3	4:47	-
Sled Pull	7:13	29
Running 4	4:49	-
Burpee Broad Jump	4:41	17
Running 5	4:46	-
Rowing	4:53	19
Running 6	4:51	-
Farmers Carry	3:24	29
Running 7	5:01	-
Sandbag Lunges	5:09	27
Running 8	5:23	-
Wall Balls	6:14	22
Running Total	38:20	14
Roxzone Total	6:19	15