HYROX analiza utrke: Carsten Flynn - Manchester 01:14:36 | HyCoach

Carsten Flynn

HYROX World Championships Manchester

Manchester, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running40:39 (54%)

Stations29:52 (40%)

Roxzone4:10 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:05/km+48.9%16.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:44	-
SkiErg	3:55	153
Running 2	4:38	-
Sled Push	2:36	19
Running 3	4:56	-
Sled Pull	4:14	85
Running 4	5:00	-
Burpee Broad Jump	3:38	237
Running 5	4:55	-
Rowing	4:08	103
Running 6	5:01	-
Farmers Carry	1:23	5
Running 7	6:54	-
Sandbag Lunges	4:32	223
Running 8	5:35	-
Wall Balls	5:26	147
Running Total	40:39	376
Roxzone Total	4:10	281