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HYROX analiza utrke: Ross Jackson
HYROX Rotterdam — 4. ožujka 2023.
Rotterdam, Netherlands · SOLO · OPEN · GBR
Ross Jackson
Ukupno vrijeme
01:08:58
Rang
#30
AG rang
#7
Kategorija
SOLO · OPEN
RJ
Ross Jackson
4-5
OŽU
2023
2
Završeno
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
34:17 (50%)
Stations
30:54 (45%)
Roxzone
3:51 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:17/km
+5.1%
11.3%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:02
-
SkiErg
4:38
332
Running 2
4:16
-
Sled Push
2:05
50
Running 3
4:27
-
Sled Pull
4:17
149
Running 4
4:27
-
Burpee Broad Jump
4:35
154
Running 5
4:30
-
Rowing
4:39
223
Running 6
4:30
-
Farmers Carry
1:53
108
Running 7
4:29
-
Sandbag Lunges
3:50
71
Running 8
4:38
-
Wall Balls
4:57
92
Running Total
34:17
18
Roxzone Total
3:51
24
