HYROX analiza utrke: Rob Marcelissen - Rotterdam 01:21:51 | HyCoach

HYROX analiza utrke: Rob Marcelissen

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · SOLO · OPEN · NED

Rob Marcelissen

Ukupno vrijeme: 01:21:51
Rang: #173
AG rang: #1
Kategorija: SOLO · OPEN

Rob Marcelissen

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:47 (49%)

Stations36:37 (45%)

Roxzone5:31 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km+5.7%11.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:31	-
SkiErg	4:38	324
Running 2	4:56	-
Sled Push	2:41	236
Running 3	5:04	-
Sled Pull	4:24	174
Running 4	5:07	-
Burpee Broad Jump	6:37	427
Running 5	5:11	-
Rowing	4:32	149
Running 6	5:13	-
Farmers Carry	1:59	156
Running 7	5:13	-
Sandbag Lunges	5:45	396
Running 8	5:36	-
Wall Balls	6:01	237
Running Total	39:47	109
Roxzone Total	5:31	184