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HYROX analiza utrke: Manfred Roschek
HYROX Rotterdam — 4. ožujka 2023.
Rotterdam, Netherlands · SOLO · OPEN · AUT
Manfred Roschek
Ukupno vrijeme
01:22:21
Rang
#182
AG rang
#11
Kategorija
SOLO · OPEN
MR
Manfred Roschek
4-5
OŽU
2023
2
Završeno
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
45:17 (55%)
Stations
32:16 (39%)
Roxzone
4:52 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:40/km
+3.0%
3.3%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
6:01
-
SkiErg
4:38
335
Running 2
5:33
-
Sled Push
2:05
52
Running 3
5:34
-
Sled Pull
4:37
222
Running 4
5:23
-
Burpee Broad Jump
4:21
130
Running 5
5:43
-
Rowing
4:45
266
Running 6
5:33
-
Farmers Carry
1:50
87
Running 7
5:43
-
Sandbag Lunges
3:46
65
Running 8
5:51
-
Wall Balls
6:14
265
Running Total
45:17
303
Roxzone Total
4:52
111
