HYROX analiza utrke: Martijn Gerdingh - Rotterdam 01:39:12 | HyCoach

HYROX analiza utrke: Martijn Gerdingh

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · SOLO · OPEN · NED

Martijn Gerdingh

Ukupno vrijeme: 01:39:12
Rang: #428
AG rang: #36
Kategorija: SOLO · OPEN

Martijn Gerdingh

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running52:28 (53%)

Stations38:49 (39%)

Roxzone8:00 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:33/km+13.5%16.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:54	-
SkiErg	4:24	176
Running 2	6:04	-
Sled Push	2:13	80
Running 3	7:12	-
Sled Pull	10:15	575
Running 4	7:03	-
Burpee Broad Jump	6:02	369
Running 5	7:12	-
Rowing	4:43	247
Running 6	6:56	-
Farmers Carry	2:11	280
Running 7	6:53	-
Sandbag Lunges	4:10	125
Running 8	7:17	-
Wall Balls	4:51	81
Running Total	52:28	472
Roxzone Total	8:00	438