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HYROX analiza utrke: Anouk Van Gils
HYROX Rotterdam — 4. ožujka 2023.
Rotterdam, Netherlands · SOLO · OPEN · NED
Anouk Van Gils
Ukupno vrijeme
02:07:13
Rang
#270
AG rang
#28
Kategorija
SOLO · OPEN
AG
Anouk Van Gils
4-5
OŽU
2023
2
Završeno
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
70:04 (55%)
Stations
45:37 (36%)
Roxzone
11:37 (9%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
8:46/km
+68.6%
27.0%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:41
-
SkiErg
6:02
267
Running 2
7:13
-
Sled Push
3:07
233
Running 3
7:45
-
Sled Pull
9:57
273
Running 4
7:51
-
Burpee Broad Jump
8:54
233
Running 5
8:41
-
Rowing
6:24
269
Running 6
9:36
-
Farmers Carry
2:23
164
Running 7
12:10
-
Sandbag Lunges
3:50
43
Running 8
12:11
-
Wall Balls
5:00
197
Running Total
1:10:04
280
Roxzone Total
11:37
283
