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HYROX analiza utrke: Mark Van De Grift & Christian Slagter

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Mark Van De Grift · Christian Slagter

Ukupno vrijeme: 01:08:27
Rang: #55
AG rang: #32
Kategorija: DOUBLES · OPEN

Mark Van De Grift

Christian Slagter

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running41:23 (60%)

Stations23:02 (34%)

Roxzone4:07 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:10/km+15.0%14.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:20	-
SkiErg	3:44	34
Running 2	4:53	-
Sled Push	1:39	164
Running 3	5:33	-
Sled Pull	2:22	56
Running 4	5:26	-
Burpee Broad Jump	2:28	68
Running 5	5:32	-
Rowing	4:07	55
Running 6	5:33	-
Farmers Carry	1:36	86
Running 7	5:37	-
Sandbag Lunges	3:27	159
Running 8	5:31	-
Wall Balls	3:39	69
Running Total	41:23	55
Roxzone Total	4:07	34