HYROX analiza utrke: Dominique Jennekens Kirdy Nijsten & Kirdy Nijsten & 1 drugi - Rotterdam 01:33:35 | HyCoach

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HYROX analiza utrke: Dominique Jennekens Kirdy Nijsten & Kirdy Nijsten & 1 drugi

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · DOUBLES · OPEN

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Ukupno vrijeme: 01:33:35
Rang: #134
AG rang: #16
Kategorija: DOUBLES · OPEN

Dominique Jennekens Kirdy Nijsten

Kirdy Nijsten

Dominique Jennekens

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running54:08 (58%)

Stations31:54 (34%)

Roxzone7:37 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:46/km+10.4%13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:27	-
SkiErg	4:58	138
Running 2	6:36	-
Sled Push	1:41	145
Running 3	7:03	-
Sled Pull	5:26	195
Running 4	6:56	-
Burpee Broad Jump	4:55	163
Running 5	7:10	-
Rowing	5:53	211
Running 6	7:21	-
Farmers Carry	1:54	93
Running 7	7:17	-
Sandbag Lunges	4:07	161
Running 8	7:22	-
Wall Balls	3:00	98
Running Total	54:08	122
Roxzone Total	7:37	128