HYROX analiza utrke: Gil Nicola - Rotterdam 01:18:46 | HyCoach

HYROX analiza utrke: Gil Nicola

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · SOLO · PRO · LUX

Ukupno vrijeme: 01:18:46
Rang: #9
AG rang: #3
Kategorija: SOLO · PRO

Gil Nicola

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running36:34 (46%)

Stations38:09 (48%)

Roxzone4:08 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+28.6%19.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:33	-
SkiErg	4:04	7
Running 2	4:01	-
Sled Push	3:01	7
Running 3	4:32	-
Sled Pull	8:00	31
Running 4	4:49	-
Burpee Broad Jump	3:32	6
Running 5	4:53	-
Rowing	4:20	13
Running 6	4:53	-
Farmers Carry	2:09	16
Running 7	5:10	-
Sandbag Lunges	6:33	43
Running 8	5:46	-
Wall Balls	6:30	19
Running Total	36:34	8
Roxzone Total	4:08	7