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HYROX analiza utrke: Frank Nijenhuis

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · SOLO · PRO · NED

Frank Nijenhuis

Ukupno vrijeme: 01:22:06
Rang: #14
AG rang: #5
Kategorija: SOLO · PRO

Frank Nijenhuis

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running41:57 (51%)

Stations35:17 (43%)

Roxzone4:57 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:15/km+22.0%18.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:05	11
Running 2	4:42	-
Sled Push	3:57	28
Running 3	5:45	-
Sled Pull	5:56	11
Running 4	5:24	-
Burpee Broad Jump	5:11	32
Running 5	5:42	-
Rowing	4:15	8
Running 6	5:28	-
Farmers Carry	2:32	24
Running 7	5:44	-
Sandbag Lunges	3:43	5
Running 8	6:17	-
Wall Balls	5:38	10
Running Total	41:57	27
Roxzone Total	4:57	19