HYROX analiza utrke: Richard Verwoert - Rotterdam 01:34:57 | HyCoach

HYROX analiza utrke: Richard Verwoert

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · SOLO · PRO · NED

Richard Verwoert

Ukupno vrijeme: 01:34:57
Rang: #34
AG rang: #12
Kategorija: SOLO · PRO

Richard Verwoert

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running45:56 (48%)

Stations44:21 (47%)

Roxzone4:43 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:44/km+18.0%15.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:40	-
SkiErg	4:35	45
Running 2	5:22	-
Sled Push	3:51	26
Running 3	5:41	-
Sled Pull	7:17	24
Running 4	6:01	-
Burpee Broad Jump	4:53	27
Running 5	6:04	-
Rowing	4:46	43
Running 6	6:10	-
Farmers Carry	2:53	37
Running 7	6:20	-
Sandbag Lunges	6:32	42
Running 8	6:41	-
Wall Balls	9:34	46
Running Total	45:56	36
Roxzone Total	4:43	16