HYROX analiza utrke: Jannis Ntalos - Rotterdam 02:04:14 | HyCoach

Ovjekovječi svoj rezultat.

Izradi moj vizual

HYROX analiza utrke: Jannis Ntalos

HYROX Rotterdam — 4. ožujka 2023.

Rotterdam, Netherlands · SOLO · PRO · GER

Ukupno vrijeme: 02:04:14
Rang: #52
AG rang: #13
Kategorija: SOLO · PRO

Jannis Ntalos

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running65:10 (52%)

Stations48:45 (39%)

Roxzone10:24 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost8:09/km+12.2%23.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:11	-
SkiErg	4:51	50
Running 2	7:55	-
Sled Push	4:55	46
Running 3	8:58	-
Sled Pull	12:02	51
Running 4	9:25	-
Burpee Broad Jump	4:43	22
Running 5	9:18	-
Rowing	4:53	46
Running 6	8:31	-
Farmers Carry	4:16	53
Running 7	8:53	-
Sandbag Lunges	4:43	18
Running 8	9:02	-
Wall Balls	8:22	39
Running Total	1:05:10	52
Roxzone Total	10:24	50