HYROX analiza utrke: Carsten Flynn - Karlsruhe 01:08:23 | HyCoach

HYROX analiza utrke: Carsten Flynn

HYROX Karlsruhe — 11. ožujka 2023.

Karlsruhe, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:08:23
Rang: #9
AG rang: #3
Kategorija: SOLO · PRO

Carsten Flynn

HYROX Karlsruhe

Karlsruhe, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running36:40 (54%)

Stations27:48 (41%)

Roxzone3:59 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:35/km+7.7%13.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:02	-
SkiErg	3:49	8
Running 2	4:33	-
Sled Push	2:32	4
Running 3	4:44	-
Sled Pull	4:22	17
Running 4	4:43	-
Burpee Broad Jump	2:42	4
Running 5	4:59	-
Rowing	4:02	5
Running 6	4:54	-
Farmers Carry	1:22	2
Running 7	4:54	-
Sandbag Lunges	3:44	14
Running 8	4:55	-
Wall Balls	5:15	19
Running Total	36:40	26
Roxzone Total	3:59	18