HYROX analiza utrke: Johannes Gorgulla - Karlsruhe 01:04:54 | HyCoach

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HYROX analiza utrke: Johannes Gorgulla

HYROX Karlsruhe — 11. ožujka 2023.

Karlsruhe, Germany · SOLO · OPEN · GER

Johannes Gorgulla

Ukupno vrijeme: 01:04:54
Rang: #10
AG rang: #5
Kategorija: SOLO · OPEN

Johannes Gorgulla

HYROX Karlsruhe

Karlsruhe, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running34:00 (52%)

Stations27:24 (42%)

Roxzone3:35 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:15/km+3.2%14.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:43	-
SkiErg	4:01	25
Running 2	4:13	-
Sled Push	2:27	49
Running 3	4:33	-
Sled Pull	3:57	83
Running 4	4:35	-
Burpee Broad Jump	3:11	13
Running 5	4:32	-
Rowing	4:04	4
Running 6	4:34	-
Farmers Carry	1:49	58
Running 7	4:21	-
Sandbag Lunges	3:32	24
Running 8	4:34	-
Wall Balls	4:23	26
Running Total	34:00	20
Roxzone Total	3:35	15