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HYROX analiza utrke: Jan Steffan
HYROX Karlsruhe — 11. ožujka 2023.
Karlsruhe, Germany · SOLO · OPEN · GER
Jan Steffan
Ukupno vrijeme
01:20:27
Rang
#89
AG rang
#22
Kategorija
SOLO · OPEN
JS
Jan Steffan
11-12
OŽU
2023
2
Završeno
877
HYROX Karlsruhe
Karlsruhe, Germany
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
42:53 (53%)
Stations
32:08 (40%)
Roxzone
5:30 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:22/km
+14.9%
15.7%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:18
-
SkiErg
4:10
62
Running 2
4:55
-
Sled Push
3:19
191
Running 3
6:00
-
Sled Pull
4:39
148
Running 4
5:44
-
Burpee Broad Jump
3:58
47
Running 5
6:00
-
Rowing
4:42
141
Running 6
5:35
-
Farmers Carry
1:56
84
Running 7
5:39
-
Sandbag Lunges
4:03
58
Running 8
5:45
-
Wall Balls
5:21
78
Running Total
42:53
110
Roxzone Total
5:30
128
