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HYROX analiza utrke: Alex Williams

HYROX London — 3. prosinca 2022.

London, United Kingdom · SOLO · OPEN · NZL

Ukupno vrijeme: 01:07:06
Rang: #30
AG rang: #9
Kategorija: SOLO · OPEN

Alex Williams

HYROX London

London, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running34:51 (52%)

Stations27:29 (41%)

Roxzone4:51 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:21/km+1.6%4.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:01	-
SkiErg	3:47	7
Running 2	4:13	-
Sled Push	3:03	309
Running 3	4:19	-
Sled Pull	3:30	81
Running 4	4:26	-
Burpee Broad Jump	4:05	125
Running 5	4:24	-
Rowing	3:54	1
Running 6	4:29	-
Farmers Carry	1:37	82
Running 7	4:17	-
Sandbag Lunges	3:16	30
Running 8	4:46	-
Wall Balls	4:17	33
Running Total	34:51	71
Roxzone Total	4:51	39