HYROX Race Analysis: Katie Pond - London 01:21:09 | HyCoach

HYROX Race Analysis: Katie Pond

HYROX London — 3. prosinca 2022.

London, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:21:09
Rang: #14
AG rang: #3
Kategorija: SOLO · PRO

Katie Pond

3-4PRO20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running39:19 (48%)

Stations35:41 (44%)

Roxzone6:15 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:55/km+2.8%6.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:27	-
SkiErg	4:37	23
Running 2	4:42	-
Sled Push	3:15	5
Running 3	4:53	-
Sled Pull	4:25	9
Running 4	4:48	-
Burpee Broad Jump	4:26	14
Running 5	5:06	-
Rowing	4:50	15
Running 6	4:57	-
Farmers Carry	2:30	14
Running 7	4:50	-
Sandbag Lunges	4:45	21
Running 8	5:38	-
Wall Balls	6:53	32
Running Total	39:19	12
Roxzone Total	6:15	15