HYROX Race Analysis: Richard Solomon Dan Nota & Dan Nota & 1 autre - London 00:55:42 | HyCoach

HYROX Race Analysis: Richard Solomon Dan Nota & Dan Nota & 1 autre

HYROX London — 3. prosinca 2022.

London, United Kingdom · DOUBLES · OPEN

· ·

Ukupno vrijeme: 00:55:42
Rang: #3
AG rang: #3
Kategorija: DOUBLES · OPEN

Richard Solomon Dan Nota

Dan Nota

Richard Solomon

3-4PRO20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running31:06 (56%)

Stations20:33 (37%)

Roxzone4:07 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:53/km+8.6%3.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:49	-
SkiErg	3:36	68
Running 2	3:41	-
Sled Push	1:40	95
Running 3	3:50	-
Sled Pull	2:26	91
Running 4	3:49	-
Burpee Broad Jump	1:48	8
Running 5	3:52	-
Rowing	3:52	25
Running 6	3:58	-
Farmers Carry	1:22	51
Running 7	4:00	-
Sandbag Lunges	2:26	37
Running 8	4:11	-
Wall Balls	3:23	17
Running Total	31:06	4
Roxzone Total	4:07	8