HYROX Race Analysis: Ben Jackson Dan Shaw & Dan Shaw & 1 autre - London 01:05:39 | HyCoach

HYROX Race Analysis: Ben Jackson Dan Shaw & Dan Shaw & 1 autre

HYROX London — 3. prosinca 2022.

London, United Kingdom · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:05:39
Rang: #67
AG rang: #42
Kategorija: DOUBLES · OPEN

Ben Jackson Dan Shaw

Dan Shaw

Ben Jackson

3-4PRO20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running38:24 (58%)

Stations21:47 (33%)

Roxzone5:33 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:48/km+11.8%7.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:21	-
SkiErg	3:30	23
Running 2	4:22	-
Sled Push	1:53	182
Running 3	4:36	-
Sled Pull	2:13	43
Running 4	4:43	-
Burpee Broad Jump	2:27	96
Running 5	5:00	-
Rowing	3:55	32
Running 6	5:04	-
Farmers Carry	1:25	78
Running 7	4:53	-
Sandbag Lunges	2:45	89
Running 8	5:29	-
Wall Balls	3:39	80
Running Total	38:24	86
Roxzone Total	5:33	67