HYROX analiza utrke: Bas Melham & Jack Martin Bas Melham & 1 autre - London 01:11:30 | HyCoach

HYROX analiza utrke: Bas Melham & Jack Martin Bas Melham & 1 autre

HYROX London — 3. prosinca 2022.

London, United Kingdom · DOUBLES · OPEN · GBR

· ·

Ukupno vrijeme: 01:11:30
Rang: #151
AG rang: #87
Kategorija: DOUBLES · OPEN

Bas Melham

Jack Martin Bas Melham

Jack Martin

HYROX London

London, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:15 (60%)

Stations25:26 (36%)

Roxzone2:55 (4%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:24/km+12.4%21.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	3:41	122
Running 2	4:34	-
Sled Push	1:51	156
Running 3	4:54	-
Sled Pull	2:28	98
Running 4	4:59	-
Burpee Broad Jump	2:45	161
Running 5	8:20	-
Rowing	6:55	340
Running 6	5:16	-
Farmers Carry	1:33	153
Running 7	5:08	-
Sandbag Lunges	2:31	53
Running 8	5:43	-
Wall Balls	3:42	89
Running Total	43:15	202
Roxzone Total	2:55	4