HYROX analiza utrke: Jess Ensor & Niamh Lyons - London 01:17:36 | HyCoach

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HYROX analiza utrke: Jess Ensor & Niamh Lyons

HYROX London — 3. prosinca 2022.

London, United Kingdom · DOUBLES · OPEN · GBR

·

Ukupno vrijeme: 01:17:36
Rang: #86
AG rang: #43
Kategorija: DOUBLES · OPEN

Jess Ensor

Niamh Lyons

HYROX London

London, United Kingdom

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:24 (56%)

Stations27:53 (36%)

Roxzone6:23 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:26/km+11.0%7.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:01	-
SkiErg	4:52	302
Running 2	4:59	-
Sled Push	1:54	147
Running 3	5:13	-
Sled Pull	3:40	131
Running 4	5:25	-
Burpee Broad Jump	4:37	246
Running 5	5:29	-
Rowing	5:01	179
Running 6	5:29	-
Farmers Carry	1:39	88
Running 7	5:32	-
Sandbag Lunges	3:04	124
Running 8	6:20	-
Wall Balls	3:06	161
Running Total	43:24	69
Roxzone Total	6:23	66