HYROX analiza utrke: Jaimy Luk Ruben Duk & Ruben Duk & 1 drugi - Hong Kong 01:16:38 | HyCoach

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HYROX analiza utrke: Jaimy Luk Ruben Duk & Ruben Duk & 1 drugi

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:16:38
Rang: #46
AG rang: #11
Kategorija: DOUBLES · OPEN

Jaimy Luk Ruben Duk

Ruben Duk

Jaimy Luk

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:59 (57%)

Stations27:09 (35%)

Roxzone5:34 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:30/km+15.6%14.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:52	-
SkiErg	4:00	40
Running 2	4:49	-
Sled Push	1:10	16
Running 3	5:29	-
Sled Pull	3:03	65
Running 4	6:14	-
Burpee Broad Jump	3:44	90
Running 5	6:32	-
Rowing	4:36	72
Running 6	5:56	-
Farmers Carry	2:09	81
Running 7	5:34	-
Sandbag Lunges	3:21	60
Running 8	5:38	-
Wall Balls	5:06	94
Running Total	43:59	41
Roxzone Total	5:34	38