HYROX analiza utrke: Jan Lai Benson Chong & Benson Chong & 1 drugi - Hong Kong 02:10:25 | HyCoach

Ovjekovječi svoj rezultat.

Izradi moj vizual

HYROX analiza utrke: Jan Lai Benson Chong & Benson Chong & 1 drugi

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · DOUBLES · OPEN

· ·

Ukupno vrijeme: 02:10:25
Rang: #135
AG rang: #30
Kategorija: DOUBLES · OPEN

Jan Lai Benson Chong

Benson Chong

Jan Lai

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running86:21 (66%)

Stations32:40 (25%)

Roxzone11:29 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost10:48/km+9.2%29.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:27	-
SkiErg	4:35	119
Running 2	9:12	-
Sled Push	1:28	66
Running 3	9:50	-
Sled Pull	4:47	128
Running 4	15:53	-
Burpee Broad Jump	4:20	113
Running 5	11:30	-
Rowing	4:41	85
Running 6	9:30	-
Farmers Carry	1:57	53
Running 7	10:03	-
Sandbag Lunges	4:03	102
Running 8	15:00	-
Wall Balls	6:49	128
Running Total	1:26:21	136
Roxzone Total	11:29	131