HYROX analiza utrke: Kwok Chun Lau & Tsz Kei Wong - Hong Kong 01:05:39 | HyCoach

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HYROX analiza utrke: Kwok Chun Lau & Tsz Kei Wong

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:05:39
Rang: #3
AG rang: #2
Kategorija: DOUBLES · OPEN

Kwok Chun Lau

Tsz Kei Wong

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running37:18 (57%)

Stations24:33 (37%)

Roxzone3:54 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km+6.3%7.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:48	-
SkiErg	4:12	33
Running 2	4:32	-
Sled Push	1:28	13
Running 3	4:52	-
Sled Pull	3:15	22
Running 4	4:51	-
Burpee Broad Jump	2:19	6
Running 5	4:48	-
Rowing	4:53	58
Running 6	4:43	-
Farmers Carry	1:53	19
Running 7	4:49	-
Sandbag Lunges	2:43	6
Running 8	4:58	-
Wall Balls	3:50	21
Running Total	37:18	5
Roxzone Total	3:54	7