HYROX analiza utrke: Ngo Man Tam & Tsun Ho Wu & 3 druga - Hong Kong 01:12:50 | HyCoach

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HYROX analiza utrke: Ngo Man Tam & Tsun Ho Wu & 3 druga

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · RELAY · OPEN · HKG

· · · ·

Ukupno vrijeme: 01:12:50
Rang: #18
AG rang: #14
Kategorija: RELAY · OPEN

Ngo Man Tam

Tsun Ho Wu

Sze Yuen Li

Tin Long

Sunny Chiang

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running33:34 (46%)

Stations32:45 (45%)

Roxzone6:34 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:12/km+1.9%12.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:02	-
SkiErg	5:02	26
Running 2	4:21	-
Sled Push	2:34	28
Running 3	3:58	-
Sled Pull	3:23	15
Running 4	4:08	-
Burpee Broad Jump	4:13	21
Running 5	4:12	-
Rowing	4:34	20
Running 6	5:03	-
Farmers Carry	3:01	31
Running 7	4:26	-
Sandbag Lunges	6:08	31
Running 8	4:27	-
Wall Balls	3:50	3
Running Total	33:34	11
Roxzone Total	6:34	25