HYROX analiza utrke: Alan Siu & Elton Leung & 2 druga - Hong Kong 01:24:30 | HyCoach

Alan Siu

Elton Leung

Cherrie Chan

Maisy Mak

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:38 (47%)

Stations38:58 (46%)

Roxzone5:58 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+24.0%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:01	-
SkiErg	4:52	20
Running 2	4:23	-
Sled Push	1:58	8
Running 3	4:54	-
Sled Pull	9:45	43
Running 4	5:07	-
Burpee Broad Jump	5:00	32
Running 5	5:03	-
Rowing	4:40	19
Running 6	5:26	-
Farmers Carry	2:56	37
Running 7	5:26	-
Sandbag Lunges	4:34	29
Running 8	5:23	-
Wall Balls	5:13	22
Running Total	39:38	20
Roxzone Total	5:58	20