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HYROX analiza utrke: Sze Mei Maggie Kwok & Fiona Lau & 2 druga - Hong Kong 01:29:49 | HyCoach
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HYROX analiza utrke: Sze Mei Maggie Kwok & Fiona Lau & 2 druga
HYROX Hong Kong — 25. ožujka 2023.
Hong Kong, China · RELAY · OPEN
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·
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Ukupno vrijeme
01:29:49
Rang
#37
AG rang
#32
Kategorija
RELAY · OPEN
SK
Sze Mei Maggie Kwok
FL
Fiona Lau
KT
Kalam Tang
HI
Ho Pong Andrew Ip
25-26
OŽU
2023
2
Završeno
1,491
HYROX Hong Kong
Hong Kong, China
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
42:00 (47%)
Stations
41:42 (46%)
Roxzone
6:12 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:15/km
+8.0%
10.2%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:25
-
SkiErg
5:58
40
Running 2
4:48
-
Sled Push
3:23
37
Running 3
5:46
-
Sled Pull
4:44
26
Running 4
4:53
-
Burpee Broad Jump
3:04
8
Running 5
5:25
-
Rowing
4:56
24
Running 6
5:24
-
Farmers Carry
2:32
28
Running 7
5:11
-
Sandbag Lunges
3:58
22
Running 8
6:13
-
Wall Balls
13:07
45
Running Total
42:00
31
Roxzone Total
6:12
24
Sze Mei Maggie Kwok
Fiona Lau
Kalam Tang
Ho Pong Andrew Ip
Početna
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