HYROX analiza utrke: Ka Wai Luk - Hong Kong 01:40:24 | HyCoach

HYROX analiza utrke: Ka Wai Luk

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · PRO · HKG

Ukupno vrijeme: 01:40:24
Rang: #7
AG rang: #3
Kategorija: SOLO · PRO

Ka Wai Luk

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running45:37 (45%)

Stations48:31 (48%)

Roxzone6:21 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:42/km+8.3%12.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:03	-
SkiErg	4:43	3
Running 2	5:24	-
Sled Push	4:43	9
Running 3	6:07	-
Sled Pull	7:43	8
Running 4	5:50	-
Burpee Broad Jump	6:22	9
Running 5	6:01	-
Rowing	5:17	9
Running 6	5:59	-
Farmers Carry	4:53	10
Running 7	5:51	-
Sandbag Lunges	5:57	9
Running 8	6:26	-
Wall Balls	8:53	10
Running Total	45:37	7
Roxzone Total	6:21	7