HYROX analiza utrke: Jan Souleyman - Hong Kong 01:04:25 | HyCoach

HYROX analiza utrke: Jan Souleyman

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · GBR

Ukupno vrijeme: 01:04:25
Rang: #3
AG rang: #1
Kategorija: SOLO · OPEN

Jan Souleyman

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running33:53 (53%)

Stations27:09 (42%)

Roxzone3:28 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:14/km+6.1%7.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:27	-
SkiErg	4:05	14
Running 2	4:06	-
Sled Push	1:42	21
Running 3	4:17	-
Sled Pull	3:01	13
Running 4	4:25	-
Burpee Broad Jump	4:03	52
Running 5	4:26	-
Rowing	4:13	8
Running 6	4:20	-
Farmers Carry	1:45	5
Running 7	4:21	-
Sandbag Lunges	3:49	33
Running 8	4:33	-
Wall Balls	4:31	9
Running Total	33:53	7
Roxzone Total	3:28	5