HYROX analiza utrke: Rafael Lum - Hong Kong 01:24:58 | HyCoach

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HYROX analiza utrke: Rafael Lum

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:24:58
Rang: #88
AG rang: #15
Kategorija: SOLO · OPEN

Rafael Lum

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:34 (51%)

Stations37:07 (44%)

Roxzone4:21 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:27/km-44.6%28.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:40	-
SkiErg	4:39	151
Running 2	9:21	-
Sled Push	3:24	263
Running 3	5:29	-
Sled Pull	5:21	203
Running 4	4:55	-
Burpee Broad Jump	5:13	161
Running 5	5:02	-
Rowing	4:26	29
Running 6	4:54	-
Farmers Carry	2:49	149
Running 7	5:11	-
Sandbag Lunges	4:13	62
Running 8	5:06	-
Wall Balls	7:02	157
Running Total	43:34	98
Roxzone Total	4:21	17