HYROX analiza utrke: Paul Nolan - Hong Kong 01:33:10 | HyCoach

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HYROX analiza utrke: Paul Nolan

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · GBR

Ukupno vrijeme: 01:33:10
Rang: #179
AG rang: #22
Kategorija: SOLO · OPEN

Paul Nolan

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running45:37 (49%)

Stations39:17 (42%)

Roxzone8:22 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:42/km+16.1%10.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:21	-
SkiErg	4:39	154
Running 2	5:11	-
Sled Push	1:43	23
Running 3	5:42	-
Sled Pull	4:02	72
Running 4	5:58	-
Burpee Broad Jump	7:34	293
Running 5	5:56	-
Rowing	4:48	123
Running 6	5:58	-
Farmers Carry	2:53	163
Running 7	6:01	-
Sandbag Lunges	6:00	225
Running 8	6:33	-
Wall Balls	7:38	191
Running Total	45:37	139
Roxzone Total	8:22	230