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HYROX analiza utrke: Nicky Lam
HYROX Hong Kong — 25. ožujka 2023.
Hong Kong, China · SOLO · OPEN · HKG
Nicky Lam
Ukupno vrijeme
01:36:18
Rang
#196
AG rang
#39
Kategorija
SOLO · OPEN
NL
Nicky Lam
25-26
OŽU
2023
2
Završeno
954
HYROX Hong Kong
Hong Kong, China
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
47:38 (49%)
Stations
43:06 (45%)
Roxzone
5:36 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:57/km
+24.6%
13.0%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:15
-
SkiErg
5:00
258
Running 2
5:17
-
Sled Push
3:28
270
Running 3
5:50
-
Sled Pull
5:49
229
Running 4
6:08
-
Burpee Broad Jump
4:11
67
Running 5
6:25
-
Rowing
5:13
232
Running 6
6:39
-
Farmers Carry
5:47
324
Running 7
6:35
-
Sandbag Lunges
5:52
212
Running 8
6:32
-
Wall Balls
7:46
201
Running Total
47:38
181
Roxzone Total
5:36
77
