HYROX analiza utrke: Ray Wong - Hong Kong 01:42:18 | HyCoach

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HYROX analiza utrke: Ray Wong

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:42:18
Rang: #231
AG rang: #53
Kategorija: SOLO · OPEN

Ray Wong

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running47:16 (46%)

Stations46:37 (46%)

Roxzone8:29 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:55/km+8.4%13.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:58	-
SkiErg	4:59	252
Running 2	5:34	-
Sled Push	4:40	317
Running 3	6:20	-
Sled Pull	6:55	282
Running 4	6:00	-
Burpee Broad Jump	4:16	74
Running 5	6:26	-
Rowing	4:58	169
Running 6	6:20	-
Farmers Carry	3:27	252
Running 7	6:02	-
Sandbag Lunges	7:18	277
Running 8	6:41	-
Wall Balls	10:04	276
Running Total	47:16	174
Roxzone Total	8:29	235