HYROX analiza utrke: Bernard Liao - Hong Kong 01:42:29 | HyCoach

HYROX analiza utrke: Bernard Liao

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · SIN

Ukupno vrijeme: 01:42:29
Rang: #232
AG rang: #30
Kategorija: SOLO · OPEN

Bernard Liao

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running50:45 (49%)

Stations43:34 (42%)

Roxzone8:14 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:21/km+9.0%31.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:51	-
SkiErg	4:20	55
Running 2	5:34	-
Sled Push	3:22	260
Running 3	5:56	-
Sled Pull	6:37	276
Running 4	5:55	-
Burpee Broad Jump	6:41	270
Running 5	6:04	-
Rowing	4:49	130
Running 6	6:05	-
Farmers Carry	3:34	264
Running 7	6:04	-
Sandbag Lunges	6:12	236
Running 8	11:20	-
Wall Balls	7:59	208
Running Total	50:45	223
Roxzone Total	8:14	220