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HYROX analiza utrke: Onless Lam

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:43:07
Rang: #239
AG rang: #11
Kategorija: SOLO · OPEN

Onless Lam

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running48:52 (47%)

Stations46:21 (45%)

Roxzone7:57 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:07/km+30.4%18.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:14	-
SkiErg	5:11	281
Running 2	5:29	-
Sled Push	4:01	296
Running 3	5:59	-
Sled Pull	6:31	270
Running 4	6:00	-
Burpee Broad Jump	4:52	125
Running 5	6:07	-
Rowing	5:56	313
Running 6	5:39	-
Farmers Carry	5:19	319
Running 7	7:09	-
Sandbag Lunges	5:11	158
Running 8	8:20	-
Wall Balls	9:20	254
Running Total	48:52	200
Roxzone Total	7:57	206

HYROX analiza utrke: Onless Lam - Hong Kong 01:43:07 | HyCoach